Do not let the issues pending. We all had the sense to say

Insomnia may occur as a result of an accumulation of problems your days. Day after day, worries can succeed, fpsc accumulate and cause stress, anxiety, and even long-term depression. So, you may feel overwhelmed, helpless fpsc and powerless. The night when all is quiet, thoughts invade fpsc you and you brood constantly the same disaster scenarios ...
There are ways to break this vicious circle of nocturnal anxieties. Go already assume that mistakes and failures do not exist! These are just returns information only for purposes that make you evolve. Would this not one of the reasons why we are on earth? More about us, pushing what we believe to be our limits only to discover that these limits are in our heads! We all have within us the capacity to overcome all the problems, provided you admit and understand WHAT we live for this problem today? fpsc Relevant questions to ask when you are feeling anxious or night anxieties:
What did I want to live in the place of my problem? What are the resources to get there? What would be the first small step to do to start changing fpsc my way of thinking?
I'm not going to make you a psychotherapy session in this article but I would like to give you some tips so that you can now get on top of your worries fpsc that prevent fpsc you from sleeping. It's up to you to decide which route you want to take to the road and not to decide the direction. fpsc 1. Do not bottle up the problems that are the source of your anxieties night
Do not occultez your problems and difficulties. Do not lie to yourself. Talk around you, friends and / or family. Nothing to talk about what is bothering you free you of a large weight and you will be surprised that some solutions fpsc will then appear to themselves. 2. Relax
Take some time each day just for you, if only a few minutes. Go for a walk, read a good book, listen to music, fpsc eat an ice cream on the terrace of a cafe .... Meanwhile, fpsc do not think about anything else you do well as you would have done for your spouse or children. Just allow yourself a moment of pleasure just for you. Do not yield to the pressure of what is bothering you. Give yourself more important. 3. Treat the source of your anxiety immediately
Do not let the issues pending. We all had the sense to say "I'll take care of this problem later." However, this behavior will only increase the subjective intensity of the problem will remain lurking in you with can be other problems that are waiting for a resolution for a long time. While it is tempting to ignore your bills when you are short of money, but the problem will not disappear. fpsc Face your problems, take them one by one and set them! 4. Break the source of your anxieties: Cut your big problems into small problems
It is true that it is not always easy to immediately address a complex problem. In this case, break the problem into smaller problems. If you are faced with a lot of small problems, take care of you first to worst. Begin by solving a small problem you will regain confidence in your ability fpsc to solve others. Once you start you tackle these small pieces of the big problems, you will feel stronger and the rest of the tasks you will seem much easier. 5. Do one thing at a time
Some people can not help but make billions of things simultaneously. I must say that I am one of those people must learn to slow down, step back, regularly ask the question of what is important now to focus on the task and not do other things as a procrastination. 6. Do not take the anguish of others to you
Sometimes we are under pressure fpsc because of the expectations that others have of us. Myself, I took some time to realize that some of my fears came from expectations of others. Be careful not to fall into this trap! Make a difference between what is important to you and what is important to others. Very often you will find that you do not have the same expectations. But guilt can invade you and without being really aware, you take the problems / SOUC