5 reasons to have blueberries
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Avdyёarhiv
Unusual than blueberries and blueberry sisters; how best to accumulate - to freeze or dry + unusual recipe. Blueberries belong to the same family of heather as cranberry, azalea, mountain laurel, rhododendron. To date, blueberries are the most clinically studied of all kinds of berries. Bilberries and blueberries filecrop (or even blueberries) - very close relatives. In the world of cultivated several varieties of blueberries, but blueberries filecrop grow only in the forest. From household items blueberries are different filecrop in that dirty hands and clothes, but fools do not leave visible traces. As for the nutritional value and benefits, all written below will relate to both blueberries and blueberry.
Strong antyaksydant Blueberries - very strong antyaksydant. They contain about 3 times more antyaksydantnyh substances than strawberries or raspberries. Antyaksydant - a substance that significantly delays akislenne. This is a common filecrop name for all elements of the so-called system antyaksydantnay protection. This system is responsible for protecting cells from oxidative stress from free radicals. The attack of free radicals may cause damage to the lipoprotein cell membranes and thus disrupt the transport of substances to the cells and from the cells. Free radicals can also damage the DNA, RNA and proteins that promotes the development of diseases. Antyaksydanty can neutralize free radicals and stopping a chain reaction.
Blueberries have a high concentration fenolnyh compounds, in particular antatsyyanav. It antatsyyanam filecrop attributed antioxidant properties of blueberries. Antatsyyany - a blue, red or purple pigment in berries, fruits, vegetables and leaves. Typically, small-fruited genotypes blueberries have a much higher level antatsyyanav than berries larger.
A number filecrop of clinical trials have demonstrated the ability of blueberries to resist DNA damage. People who daily consumed blueberries or blueberry juice had significantly lower levels of oxidized DNA than the control group. Consumers blueberry was also observed increased resistance to DNA damage induced by oxidation. By the way, the protective function filecrop of blueberries was also observed after a single of their application. Slows cognitive (mental) aging
Cognitive function - the ability to understand, perceive, learn, remember, to convey information. filecrop Not so long ago in the journal Annals of Neurology published filecrop the results of a study that analyzed data from more than 16,000 older women.
The researchers concluded that women who regularly (ie .. More than 2 times per week) was used berries, mostly fools and raspberries, mentally oldest two and a half years later than women who ate the berries regularly.
How does this happen? The most common theory is based on the fact that berry flavonoids antatsyyany can overcome the so-called. gemataentsefalichny barrier (the barrier filecrop between blood and brain) and lyakalizavatstsa in the areas of the brain responsible for learning and memory processes (eg, in the hippocampus).
Increases immunity Regular consumption of blueberries increases the concentration of natural killer cells. Consumption blueberry also promotes the growth of some strains of bifidobacteria in the gut. These two factors play a positive role in enhancing the immune system. Contributes to the maintenance of normal bones
Blueberries have high nutritional density. This means that the berries contain few calories, but very rich in vitamins and minerals. For example, blueberries vtrmymlivayuts large amounts of vitamin K and
Shqip evropaelire.org عربی iraqhurr.org Հայերեն azatutyun.am accident radioerkenli.com Azərbaycanca azadliq.org Nohchiyn radiomarsho.com BiH / Hrv / Srb / CG slobodnaevropa.org Belarusian svaboda.org دری da.azadiradio.org ქართული radiotavisupleba.ge English RFE / RL Regional rferl.org Afghanistan gandhara.rferl.org Adygs khutynygharadio.com azattyq.org Kyrgyz Kazakh azattyk.org Macedonian makdenes.org پشتو افغانستان pa.azadiradio.org پاکستان mashaalradio.org فارسی radiofarda.com Româneşte europalibera.org Toҷikӣ ozodi. org Tatar azatliq.org Qırım ktat.krymr.com Turkmen azathabar.com Vzbekcha ozodlik.org Ukrainian radiosvoboda.org Cream ua.krymr.com Russian Russian svoboda.org Kazakhstan rus.azattyq.org Armenia Azerbaijan rus.azatutyun.am filecrop radioazadlyg.org Georgia ekhokavkaza.com rus.azattyk.org Kyrgyzstan Tajikistan rus.ozodi.org Crimea ru.krymr.com
Prague emphasis Expertise Freedom Online conference Blitz analysis Liberty Zone
Andriy Yarmolenko on the Ukrainian army and "dill"
Avdyёarhiv
Unusual than blueberries and blueberry sisters; how best to accumulate - to freeze or dry + unusual recipe. Blueberries belong to the same family of heather as cranberry, azalea, mountain laurel, rhododendron. To date, blueberries are the most clinically studied of all kinds of berries. Bilberries and blueberries filecrop (or even blueberries) - very close relatives. In the world of cultivated several varieties of blueberries, but blueberries filecrop grow only in the forest. From household items blueberries are different filecrop in that dirty hands and clothes, but fools do not leave visible traces. As for the nutritional value and benefits, all written below will relate to both blueberries and blueberry.
Strong antyaksydant Blueberries - very strong antyaksydant. They contain about 3 times more antyaksydantnyh substances than strawberries or raspberries. Antyaksydant - a substance that significantly delays akislenne. This is a common filecrop name for all elements of the so-called system antyaksydantnay protection. This system is responsible for protecting cells from oxidative stress from free radicals. The attack of free radicals may cause damage to the lipoprotein cell membranes and thus disrupt the transport of substances to the cells and from the cells. Free radicals can also damage the DNA, RNA and proteins that promotes the development of diseases. Antyaksydanty can neutralize free radicals and stopping a chain reaction.
Blueberries have a high concentration fenolnyh compounds, in particular antatsyyanav. It antatsyyanam filecrop attributed antioxidant properties of blueberries. Antatsyyany - a blue, red or purple pigment in berries, fruits, vegetables and leaves. Typically, small-fruited genotypes blueberries have a much higher level antatsyyanav than berries larger.
A number filecrop of clinical trials have demonstrated the ability of blueberries to resist DNA damage. People who daily consumed blueberries or blueberry juice had significantly lower levels of oxidized DNA than the control group. Consumers blueberry was also observed increased resistance to DNA damage induced by oxidation. By the way, the protective function filecrop of blueberries was also observed after a single of their application. Slows cognitive (mental) aging
Cognitive function - the ability to understand, perceive, learn, remember, to convey information. filecrop Not so long ago in the journal Annals of Neurology published filecrop the results of a study that analyzed data from more than 16,000 older women.
The researchers concluded that women who regularly (ie .. More than 2 times per week) was used berries, mostly fools and raspberries, mentally oldest two and a half years later than women who ate the berries regularly.
How does this happen? The most common theory is based on the fact that berry flavonoids antatsyyany can overcome the so-called. gemataentsefalichny barrier (the barrier filecrop between blood and brain) and lyakalizavatstsa in the areas of the brain responsible for learning and memory processes (eg, in the hippocampus).
Increases immunity Regular consumption of blueberries increases the concentration of natural killer cells. Consumption blueberry also promotes the growth of some strains of bifidobacteria in the gut. These two factors play a positive role in enhancing the immune system. Contributes to the maintenance of normal bones
Blueberries have high nutritional density. This means that the berries contain few calories, but very rich in vitamins and minerals. For example, blueberries vtrmymlivayuts large amounts of vitamin K and
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